What is Osteoporosis? Osteoporosis, according to the NIH, is defined as disease of the bone resulting from decreased bone mineral density, and bone mass resulting in remodeling of the bone, and decreased bone strength. These decreases lead to increased risk …
Introduction To Sun or Not to Sun?? We know there are so many benefits of being out in nature, from grounding to positive effects on mood, exercise, and health benefits of the sunshine vitamin, Vitamin D. Do we need SPF? …
Introduction If you’re tired of sleepless nights, may this little purple flowering botanical found in your local forest or possibly even your backyard, come to your rescue for a great night of restorative sleep. Skullcap, or Scutellaria lateriflora, is a …
@2024 Optiva Naturopathic | Site by VisionKite
The content of this site is for informational and educational purposes only and is not meant to diagnose, treat, or cure any conditions, nor a substitute for professional medical advice. Prior to implementation, please seek a consultation with your health care professional to see if this information is applicable to you.